What Is Carbohydrates Macronutrients?

Carbohydrates are often portrayed negatively in the media and many popular diets, but the truth is, all carbohydrates are not created equal. The right carbohydrates in our diet give us usable energy, facilitate healthy digestion, and help support a healthy weight. Too many refined carbohydrates, on the other hand, increase our risk for chronic inflammation, obesity, and type 2 diabetes. So how do we know which carbs to choose?

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