Health coaching is an evolving field, and it’s growing more in popularity. With millions of people suffering from preventable lifestyle-related diseases, Integrative Nutrition Health Coaches are uniquely positioned to bring about lasting change in the lives of individuals all across the globe and help spread the ripple effect of empowered health and happiness.
Health Coaches use a forward-thinking approach. The support they offer is both science- and experience-based; it’s a combination of traditional and modern approaches catered to each bio-individual client.
In addition to supporting clients with specific goals, Health Coaches empower clients to choose health-promoting behaviors that work for them. They raise awareness and offer support as clients move in their own bio-individual ways toward the greater health they want for themselves. Coaching hopefully leads to long-term behavior change, but only because Health Coaches help clients do the meaningful work that forms a strong foundation.
Once you complete the program, you will be able to call yourself an Integrative Nutrition Health Coach. You will be mentoring clients to create and maintain long-term lifestyle changes to enhance their overall quality of life.
Health Coaches are coaches who focus on health and wellness
They have a lot in common with life coaches, career coaches, and even athletic coaches! Like other coaches, they approach coaching as a relationship. They’re partners throughout their clients’ journeys, journeys that consist of ongoing practice and feedback.
All coaches help clients reach their full potential by raising awareness, making connections, identifying patterns, shifting limiting beliefs, using a growth mindset, and offering strengths-based support. The difference is that Health Coaches focus specifically on health.
The following pages will provide a basis foundation of some of the valuable qualities that set Health Coaches apart in the wellness sphere. It isn’t an exhaustive list, though: there are many ways to think about health coaching!
Health Coach FAQs
Many people have questions about what exactly Health Coaches do. Below and on the following article, you will find questions and answers;
Q: Do Health Coaches coach clients based on specific guidelines for nutrition and lifestyle health?
A: Health Coaches actually believe there’s no specific way to approach health because each person is unique and continually changes.
Q: Do Health Coaches need to know everything about health and wellness?
A: Health Coaches know a lot about health and wellness, but they continually learn and encourage clients to do the same. Their expertise lies in coaching clients to be experts on themselves.
Q: I’ve heard that health coaching is an alternative approach to Western medicine. Is that true?
A: It’s not an alternative but it’s a power complement and Health Coaches incorporate many wellness approaches.